{"id":3240,"date":"2017-03-17T15:45:48","date_gmt":"2017-03-17T15:45:48","guid":{"rendered":"http:\/\/shecomesinblack.de\/?p=3240"},"modified":"2020-06-12T13:36:13","modified_gmt":"2020-06-12T13:36:13","slug":"fruehstuecks-rezept-chia-pudding-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/finefoodforfriends.com\/fruehstuecks-rezept-chia-pudding-vegan-glutenfrei\/","title":{"rendered":"Schneller Chia Pudding Vegan"},"content":{"rendered":"

Chia Pudding ist derzeit in aller Munde und auch wir lieben ihn zum Fr\u00fchst\u00fcck. Doch warum ist der Chia Pudding Vegan so gesund? –\u00a0Chia Samen liefern wichtige Omega-3-Fetts\u00e4uren und haben zudem zehnmal mehr Omega-3 als Lachs (pro 100 g gemessen).\u00a0Sie sind zudem reich an Antioxidantien, Proteinen, Ballaststoffen, Vitaminen und vor allem Mineralstoffen. Eine Portion von nur 25 g Chia Samen deckt den t\u00e4glichen Bedarf an Omega-3-Fetts\u00e4uren gleich dreifach.<\/p>\n

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\"Chia<\/a><\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Chia Pudding Vegan<\/h2>\n
Leckeres veganes Fr\u00fchst\u00fcck inklsuive einer Ration hochwertiger Omega-3-Fetts\u00e4uren. <\/span><\/div>\n <\/div>\n \n
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Portionen <\/span>2<\/span> Personen<\/span><\/span><\/div>\n
Vorbereitungszeit <\/span>5 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Quellest <\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Zutaten<\/h3>
  • 80<\/span> g<\/span> Chia Samen<\/span><\/li>
  • 280<\/span> ml<\/span> Hafermilch<\/span> Wir nutzen am liebsten die Marke OATLY.<\/span><\/li>
  • 2<\/span> EL<\/span> Agavendicksaft<\/span><\/li>
  • 500<\/span> g<\/span> Erdbeeren nach Belieben <\/span><\/li>
  • 2<\/span> EL<\/span> Kokosflocken<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Anleitungen<\/h3>
    • Chia Samen und die gew\u00e4hlte Milch in eine Schale geben. Agavendicksaft dazugeben und verr\u00fchren. F\u00fcr 20 Minuten in den K\u00fchlschrank stellen und quellen lassen.<\/span><\/div><\/li>
    • Mit den frische Erdbeeren toppen und zuletzt die Kokosraspeln dar\u00fcber geben. Fertig!<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      Notizen<\/h3>
      Das Fr\u00fchst\u00fcck kann man auch super am Vorabend zubereiten und \u00fcber Nacht im K\u00fchlschrank lagern.\u00a0<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Kalorien: <\/span>220<\/span>kcal<\/span><\/span><\/div>\n
      <\/g><\/svg><\/span> Cost: <\/span>4\u20ac<\/span><\/div>\n
      <\/g><\/svg><\/span> Gericht: <\/span>Breakfast<\/span><\/div>
      <\/g><\/svg><\/span> K\u00fcche: <\/span>Deutsch<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>Chia Samen<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n

      \u00a0<\/p>\n\n\n

      \"Chia<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Chia Pudding ist derzeit in aller Munde und auch wir lieben ihn zum Fr\u00fchst\u00fcck. Doch warum ist der Chia Pudding Vegan so gesund? –\u00a0Chia Samen liefern wichtige Omega-3-Fetts\u00e4uren und haben zudem zehnmal mehr Omega-3 als Lachs (pro 100 g gemessen).\u00a0Sie sind zudem reich an Antioxidantien, Proteinen, Ballaststoffen, Vitaminen und vor allem Mineralstoffen. Eine Portion von …<\/p>\n","protected":false},"author":2,"featured_media":4573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5672,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[87,95],"tags":[141],"_links":{"self":[{"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/posts\/3240"}],"collection":[{"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":0,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finefoodforfriends.com\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}